Happy Post Turkey Day!!! Bring a friend to the gym today, it’s time to burn some of those extra calories we had over the last couple of days. Today’s workout is a BUDDY WOD =)
4 min Cone Drill
3 min 5 pushups 5 sit-ups
2 min G2O (plate)
1 min Burpees
12 min EMOM 5 Clusters (squat clean thruster) Buddy A evens
Buddy B odds
30 min AMRAP
20 MB Sit-ups
20 Air Squats
20 (Hand Release) Push-ups
20 Box Jumps (24″/20″)
20 KB Swings (53/35)
Shirts/Hoodies/Tanks are all in!!! Hit up your trainer!
We hope you all have a great Thanksgiving! Time to get in one last workout before!
We have a row challenge coming up. Make sure if you want to get involved you ask your trainer about the details, a board will be created at the gym to track distance!
Happy Thanksgiving! Work Hard. Stay Humble.
Tomorrow is a buddy WOD that consist of some body weight movements as well as a barbell movement. Let’s move our bodies into a fat burning machine.
300 Abmat Situps
100 OH Squats 115/85
Core Finisher Tabata
Russian Twists w/KB
New Holiday ROW Challenge coming up. Details will be in tomorrow’s Wodblog.
Short week coming up!! Get to the gym as much as you can and earn that turkey dinner. Reminder our schedule this week is:
Wednesday am only
Friday 9am only
Naughty Or Nice Event and Christmas Party Lunch
This year we are partnering with other local businesses in our community to collect toys for tots in hood county. Check out our Facebook page for event details.
when: Dec 14th @ 11am
CFG Christmas Party to follow
SCHEDULE FOR THE NEXT WEEK!
Monday and Tuesday 11/25-11/26
Back to a regular schedule after that!
ATTENTION: NO 5:30pm class tonight! One of our very own is graduating from the Police Academy! Join us for the 4:30pm class and then follow us to Adam’s graduation! CONGRATS ADAM!!! We can't wait to have you back at the gym regularly!
Hey CFG! Sorry for the late post! We have been working at the gym since 5pm on Saturday... some of the “ideas” are still in the making! Please be patient while we finish! Love y’all!