What a great Thursday! Thank ya'll for being so motivating. I think we scared the people driving by on the highway...
Today we're going to take a break. It's been a killer week. So it's Fran for those that haven't done it (and those that want to) for the rest, here you go!
Front Squat (from the deck)
if you've never done FRAN... it's time.
For everyone else:
12 MIN AMRAP