For those who are not aware....this is not the correct way to burn fat! However, thank you Lacy for pointing this out a while back! I could not resist!
What? We can't just walk in to a gym and lose weight? Or gain muscle? Nooooooo! Sometimes you have to work your tail off and then some! This is why I love every single person who walks through our doors!!! They are willing to put forth the effort to make themselves better on a daily basis! Be proud of your efforts! Do not settle for OK! Work your butt off until you are happy with the results! The crew is impressed with your efforts on a daily basis! So enjoy the day and put forth your best effort possible....here's to you!
Bergener Warm Up
(of Jerk Max)
Snatch Pull from Take Off Position
50 Box Over Burpees
100' Handstand Walk
2 Lunges for every mistake!
Now Get To It!!!!!