Coach Jim's birthday is tomorrow (Saturday) so feel free to bombard him with Happy Birthday texts (781.462.7147) BWAHAHAHHAHAHA!
Shelby, we love the intensity that you bring to EVERY aspect of your life! You don't do anything half way and it's incredible to watch your mind and skills at work! Keep being you! We love you!
5-10 strict pullups (wrist pull ups if you can!)
5-10 strict pushups
then…. 18.2 a
1 RM Clean
YOGA (Free for members, $5 for non-members) 8:30-9:30am on Saturday followed by open gym (free for members, $15 for non-members) until 11:30am! Then Faith Rx'd (Free for everyone!) on Sunday at 2pm!