Not sure if it has been for you, but the last couple of weeks have been crazy for us.
Sometimes it seems like when it rains, it pours. Someone right in front of you, or the person checking you out at the grocery store, or the impatient person behind you in line at the post office might feel like they have a black cloud over them... this is your opportunity to BE THE LIGHT in their life! Smile at them! YOU may be the only positive thing in their day!
If YOU feel like you are that person with a black cloud over you, would you please reach out to us and let us know how we can help! That's what family does and we love our CFG family!
BE THE LIGHT!
5 x E3MO3M
add weight each round
OHS or Front Squat
10 reverse crunch
10 Backward Burpees
You may have heard that Papa Jody had surgery... as you know he is a go big or go home kind of guy... well... he went big! He was riding a bull and broke his pelvis. Please be praying for a speedy, full recovery and for his contagious, awesome attitude to be back in the gym ASAP!