So many PRs yesterday. Great work guys and gals. Bring that same intensity Friday 👍👊🏼.
🌞Let’s enjoy the pretty weather and get outside today.
Feel free to bring some headphones and listen to your favorite jams today.
10 DB Bench Press
10 Wtd Glute Bridges
Run or Row 5000m (Whichever sounds worse..)
Stretch and Foam Roll