19.2 is done! If you are doing the CrossFit HQ open, be sure to enter your scores in before 5pm on MONDAY. Jen will validate your score by Wednesday. (It needs to be entered in before 5pm on Monday but doesn't need to be validated until Wednesday.)
We'll start with a good warm-up, it's supposed to be pretty chilly tomorrow, so try to leave a little early and not miss any of the warm up!
Go over moves and Fight Gone Bad (FGB) Strategy
Fight Gone Bad!
3 rounds for max reps of:
1 minute of wall-ball shots (20/14)(16/10)(12/8)
1 minute of sumo deadlift high pulls (75/55)(55/35)(35/15)
1 minute of box jumps (20 inch box)
1 minute of push presses (75/55)(55/35)(35/15)
1 minute of rowing (calories)
Rest 1 minute
30 Mountain Climbers
Are you Sick?
Are you Well?
Are you Fit?
What are you doing to keep moving to the right of this continuum?!
If you need help with nutrition or other things out side of the gym, ASK!
Ask a trainer for help and we will do our best to guide you in the right direction!
We will have a few questions for you, so be prepared!
What are you actually eating?
Are you keeping a food log?
How are your stress levels?
How much water do you drink?
And one you might not expect... When was the last time you had blood work done?
One of our members got his blood work done and found out he has the testosterone levels of a 12 year old girl...
well no wonder he has had no energy and was staying stagnant in his weight loss!
Want to know more about this sickness-wellness-fitness continuum?
Click here for a more in depth write up! It's quite interesting!