Anthony from Ascent will be here during Thursday PM classes giving out
samples of all the existing flavors of protein and pre-workout that we carry!
If you haven't tried them yet, now is your chance!
Chocolate Peanut Butter is coming soon too!
Anthony will also be guest coaching the 4:30!
Hang Power Clean Technique
HIPS! HIPS! HIPS!
Hang power clean 3-3-3-3-3-3-3 reps
Most athletes should be able to perform this workout as prescribed. Newer athletes should start light and increase the weight if mechanics are sound. More experienced athletes should lift as heavy as possible for 3 reps.
Every Day WOD:
12 minute AMRAP
10 DB Hang Clean and Jerk
10 Box Step Ups
5 Pull up negatives
15 Russian Twists (per side)
200m Run (optional)