Community, community, community! THAT's what CrossFit Granbury is all about and this weekend was such a perfect example of doing life together! Thanks for being part of our lives! Now get to work! (PS - check out the new DB's! Please try not to drop them from overhead, for your safety and the safety of the DB's!)
KB Farmer Carry to the road
15 Counter Balance abs (spice it up with a toe touch!)
Complete as many rounds as possible in 15 minutes
Uber option: Add in some HSPU's and pistols!
This couplet is designed to challenge conditioning and muscular endurance with basic gymnastics movements. Reduce the number of reps so you can keep moving and don’t work to failure. Intermediate athletes can likely perform this workout as prescribed.
Complete as many rounds as possible in 15 minutes of:
15 knee push-ups