In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.
My years in the Army have taught me something... you've got to embrace the suck. That saying "The sweet is never as sweet without the sour"? Absolutely true. Today, take an hour of sour in memory of Joshie. Bring your "A" game, then go kick the rest of this weeks ass.
10 Jump Squat
Just the first 2 pulls (to chin)
4,3,2,1 going up in weight each time. Then reset the weight
Hanging squat snatch
4,3,2,1 going up in weight each time. then reset the weight.
Heaving Snatch Balance
4,3,2,1 going up in weight each time.
3 Rounds for time