It's a bitter sweet day today. Wes our Okie from Muskogee is headed home to finish his degree. I've never seen someone look at a WOD with such dread and then attack it like it insulted his mother. Here's to you, Wes.
For anyone that hasn't done it yet this week, FRAN!!!
For everyone else:
20 OHS (95/65) then hand it to a buddy
Everyone does 20 Pullups
20 MB Over The Shoulder Clean then hand it to a buddy
Everyone does 20 Pushups
20 Thruster (95/65) then hand it to a buddy
Everyone does 20 Jump Squats
20 DL (225/155) then hand it to a buddy
Everyone runs to the square and back, then gives high fives. ...then does Fran.
...Seriously, do Fran.