Welcome to a new week! Have I told you how fit you're getting? Seriously, you look great!
#1. This Saturday night is Roller Derby in Stephenville. We need some volunteers to go do a WOD during half time. Beer? Derby? WOD? Yes Please!!!
#2. October 31 is the trunk or treat and fun run. Get your mask, and bring us candy. Seriously, we need some candies for the kiddos.
#3. We're looking for people who have kids that want to do CrossFit. Call us, we do CrossFit for Kids!
#4. Stephenville CrossFit is happening! Get interested folks in touch with us. We need to meet them!
Repeat Until you can't do 3 with more than a 10 second break
3 Snatch (135/95)
once you fail, go on to Clean.
Repeat until you can't do 3 without a 10 second break
3 Power Clean (135)
50 MB Slam
Count how many rounds you made it through, that is your score.