Wow. What a day. New faces! And some returning old faces! (Jason!)
It's great to meet and hang out with everyone. Please excuse the insanity as we continue to take on bigger classes. Today as you make your way in, you'll see that we added more deck space to the gym. This is going to give us a LOT more space for workouts. Also, THIS FRIDAY IS A FULL MOON WOD!
If you haven't been to one... it may be time to come try you're luck at winning the coveted wolf head.
So what's going on today.....
Summer Session 1
You guys (and gals) are doing phenomenal. Seriously... it makes me happy to see how fast you are progressing.
Push Press 5X10
Back Extension 5X10