It's going to be a busy month. The 12th we'll be at Lone Star Arena with the derby girls, you should come. The 31st is the Farmhouse 5k. Between all this we've got a remodel and gobs of small projects. We're continuing the push for a Stephenville location, and I've got a daughter being born somewhere in the midst of all this. We like staying busy! Get off your duff, get motivated, and get moving!
For this WOD, you have to go with a heavy weight. Scale as necessary, but challenge yourself.
Max Height Box Jump
10 DL (225/155)
5 Clean (225/155)