It's hot outside.. that's no secret. It's summer and it's Texas. Drink water, stay hydrated, it's going to be a little warm today.
If you have a health concern with the heat, please let Jim or a trainer know so we can set up an alternate WOD inside the gym!
We'll be inside for most of the session, then headed outside. Also, if you've got gloves, I'd bring em. :)
15 Minute AMRAP
Sled Drag to road and back
Overhead tire carry to road, run back