Welcome to the middle of the week! I woke up to the sound of thunder this morning. Hopefully that means that the RV is waterproof... oh yeah and maybe we'll get some rain. The 100 degree days are mostly behind us! I'm looking forward to opening the doors and getting everyone running again! Just a few short weeks and it'll keep cooling down. Welcome to all the new folks, the guest, and the friends of friends! I hope you're enjoying the workouts and the facilities. Thanks for stopping in!
Weather dependent running / Skin the Cat
"My friend Chip"
Buddy WOD. 1 Athlete moving at a time. 30 Per individual. Buddy can do movements for their buddy (IE: I can't push press... ok let me do it for you, etc...)
30 Push Press (135/95)
30 KB Swing (35/25)
30 One Arm Snatch (35/25)
100 Situps - At the same time