Thu, Jan 9, 2014

So it has been a long week, a cold week.  Make sure your taking the time to stretch those muscles out before you workout.  No need to risk getting injured.  Lets have a great day today and wish Shelby good luck at the best Warrior Competition in Arizona!

Skill
Deadlift

Wod

13.3

12 Min AMRAP
150 WB
90 DU
30 MU

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