Summer Session 2 starts today!!! 7.8.2013

Happy Monday!

1: Benefit is this Saturday. Bring people, bring money, bring chalk. It's going to be awesome.

2. Summer Session 2 starts TODAY. Get your kids in here and let's get this going! 

I hope all of you are having a fantastic summer! Stay positive, stay motivated, and enjoy the good company!

---

Non-OLY

Warm-up!
R2R
20 HSPU
20 Grasshopper
20 Pullups
20 Ring Dips
20 BJ

Pre-WOD

C&J or Snatch

2X10
1X8
1X6
1X4
3X3

WOD

5 Rounds

2TGU
2 Squat Clean (135/95)
2 DL (135/95)
2 Thruster (135/95)
8 Pullup
R2R

OLY

• Snatch - 60%x3, 65%x3, 70%x3, 75%x3, 80% x 3, 3RM
• Snatch Pull - 100% (of sn) x 4 x 3
• Back Squat - 70% x 6, 75% x 6, 78% x 6, 6RM
• SLDL - 5x3

Take as many additional sets as you need to find your RMs. Week 3 of 12

---

Summer Session 2

Welcome home guys and gals! Enjoy the workout. We're working a lot more on speed this time around.

Pre-WOD

Squat Clean
2X10
1X8
1X6
1X4
3X3

WOD

Chipper!!!

200 BJ
R2R
200 Jump Rope
R2 Church
40 Thruster
R2Hill
3X3 HSPU (PU) 
3HSPU 
Run Across parking Lot
3HSPU
Run Across Parking Lot
3HSPU
Run Across Parking Lot
10 Tire Flips