Maintenance is important. Take some time, outside of the gym, to stretch and work on mobility. It's going to save your body.
Parade! Meet tomorrow morning at 8:30 at Graham park in Stephenville. We'll be in parking lot "A". Parade starts at 10AM!
WOD! Meet tomorrow night at the Derby Game! We've got the second half time. Deadlifts and junk. It'll be a good time!
Pick a Girl