Good morning! I'm not sure how today will be... slow? With all the parents and students starting school? I guess we'll see.
So we made it back from the Spartan Super. That was literally 8 miles of running up and down black diamond ski slopes... yeah. It wasn't always fun, but it was an excellent challenge. If anyone is interested, we're doing the Beast in December. You can sign up with CrossFit Granbury, or go on your own and meet us. I'm sure we'll be there all weekend, volunteering on Saturday and racing on Sunday.
Today is a slow WOD, but there is a lot of lifting. Lift safe, keep the queue moving, we've got numbers to tabulate. CrossFit Total is your Strength Scorecard... so work for it, let's see where you're at.