Summer programs start Monday! Can you believe another school year is over already? Congrats to the graduates of 2013. Now go get a job and be a productive member or society.
100 Hang Clean and Jerk (135/95)
Run to railroad tracks and back
In alternating sets of 10, one buddy will C&J. If you cannot complete all 10, the waiting buddy will do 10 burpees each time the bar hits the ground.
200M run every 3 minutes that the C&J is not completed starting at 6 minutes.