Most people gain 1-2LBS during the holidays. That is solid weight. That is weight that doesn't come off. The next year, another couple of pounds, and eventually your a big mess.
No sugar November is a two part challenge. To the dieters and sweet-tooths out there, it's a reason to stay slim during the cold season.
For the competitors, it's a step toward competition. Better fuel in the body means you perform better, lift better, and feel better. It's also a reasonable sacrifice to start getting into the mental game for the upcoming CrossFit Open. Want to give it a shot? Have another vice you want to give up for a month? Join the group on Facebook and let's see what you're made of.
Kip/MU Bar MU