Being a vet, and born of veterans, and pretty much surrounding myself with veterans, there is a poignant feeling around memorial day each year. This Monday, we celebrate our freedom by remembering those that have fallen protecting what we have.
This is a workout named after Navy Lieutenant Michael P. Murphy, age 29, of Patchogue, N.Y., who was killed in Afghanistan on June 28th 2005; but it is a day to remember all of the fallen, all of members of our military, and all of our forces that are still stuck in some cesspit, sand hole, or equally crappy place around the globe while their families and friends continue life here without them. Freedom is not free.
Monday, in rememberance of my brothers and sisters at arms, CrossFit Granbury will be closed. We WILL, however, be at Granbury City Beach at 5:30PM to complete Murph, eat some food, and spend some time celebrating the life we do have