Philippians 4:13 - I can do all things through Christ who strengthens me... even Karen... which I hate with a passion.
Today, work on lower body mobility, and concentrate on controlling your breathing through the workout, it'll help.
You have 15 minutes to find your DU max! How many can you chain together?
Karen (150 WB, 20/16)
then 50 MB Wall Situps
(toss ball to wall in the up, then catch and down)