Look who just PR'd his Snatch!!
This is phrase we have heard around the gym a lot these last few months about all kinds of things, lifts, gymnastic moves and runs.
People are truly making progress and pushing themselves to their limits. So to all of you who have set your personal records, Great Joband to those still trying, Good Luckand keep pushing. Encourage each other to work hard, you are stronger and faster than you think you are.
20 med-ball sit-ups
20 back extensions
1 minute plank (each position)
EMOM (Every minute on the minute)
10 wall ball
1 floor press