march abness!

1. Today is the start of March Abness! send a pic to jim@crossfitgranbury.com, pay $20 for registration, and CLICK HERE for details!

2. Through all of this remember what you have today. Don't even try to prepare for tomorrow, it's not guaranteed we'll make it till then. So concentrate on the now, plan for the worst, and hope for the best. It's not a negative way to think, it's just a realistic way to be.  Watch the diet, and get some running in!

Skill
Handstand and Handstand walk


WOD
5 minute Wall balls (20/14)
2 minute rest
4 minute DU
2 minute rest
3 minute MU (3 pulls ups, 3 dips)
2 minute rest
Then 100m broad jumps - 1 burpee after every 3 jumps Write down total reps plus time for broad jumps

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