CrossFit Granbury -1304 weatherford hwy, granbury tx
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March 29th, 2013

3/29/2013

1 Comment

 
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Happy Good Friday! Or Happy Karfreitag (Suffering Day) if you're German. If you do one thing today, remember the sacrifice made for you by Jesus. The man went through some serious junk for us, so today's WOD is for Him.

WOD

Buddy WOD!
5 Minutes
Alternating TGU and Weighted Situps
1 Minute 2-1 Wall Balls
4 Minutes
Ring Dips and Pullups
                                                                   1 Minute 2-1 Wall Balls
                                                                   Run to the square! (or row 2000M)

1 Comment
Gina
3/29/2013 05:12:28 am

Frohe Ostern!

Reply



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  • Change your life.
  • WODBLOG
  • CrossFit Kids
  • CrossFit Class
  • Personal Training
  • Meet The Crew
  • NEWSLETTER