March 29th, 2013

Happy Good Friday! Or Happy Karfreitag (Suffering Day) if you're German. If you do one thing today, remember the sacrifice made for you by Jesus. The man went through some serious junk for us, so today's WOD is for Him.

WOD

Buddy WOD!
5 Minutes
Alternating TGU and Weighted Situps
1 Minute 2-1 Wall Balls
4 Minutes
Ring Dips and Pullups
                                                                   1 Minute 2-1 Wall Balls
                                                                   Run to the square! (or row 2000M)

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