Good morning to you all! Quick shout out to Shelby who is on vacation in San Antonio! Actually he is in the middle of a military competition, so please take a moment and send the man a prayer!
To everyone in Granbury and in Stephenville, "the Crew" would like to personally tell you thank you.
Without all of you we would not be who we are today! Oh and let us not forget about the awesome man upstairs, for bringing us all together. Enjoy your day!
Medicine Ball Clean
12 Minute AMRAP of
14 KB Weighted Lunges (35/26)
28 KB Swings
56 KB Twists
Rest 3 Minutes then run 1 Mile!!!
KB Twists will be completed by sitting on the ground. Lean back at a 45 degree angle and lift your feet off of the ground. KB will touch the floor on both sides of your body! 56 Reps total, not per side!