Happy Birthday to Austin Bruton who turns 30 today! It has been a pleasure to have you with us...you will be missed when you head out to the Army Officer Candidate School....thank you for your service and your friendship!
It's Wednesday, and we have worked hard this week, lets get through the rest of the week strong! Have an awesome day!
Max Prone Plank Hold Between Each Set
20 MB Slams
15 Ring Rows
10 Box Jumps
5 Hang Snatch (135/95)