We've got a LOT going on this week!
Registration for the CrossFit Open available! I'd recommend anyone do it, even if you're not going to the games. It's a great way to see where you are. http://games.crossfit.com/
Construction and paint are going on at 377. Once that is completed, you'll probably see new trainers as we work out our own schedule. We need to train ourselves for the Games too!
New hours at 377! M-F, 6,7,8,9 and 10AM, then again at 3,4,5 and 6PM. (No 6PM on Fridays)
New sound system has been ordered! I'm still going to play terrible music, but at least it will be louder!
Have you seen the custom wrist wraps yet? Any color, any string. You should get something awesome and help stabilize the wrist at the same time. www.wodwristwraps.com
20 Min AMRAP