Great job this week to everyone. We have had a lot of newcomers this week. Be sure to take care of yourselves as you embark on your new fitness venture. Remember these workouts can be scaled to fit your level. Be smart, be safe, and have a great weekend.
Lets make it a Buddy WOD today! Lets pair a couple of classics with a little bit of cardio. Enjoy!
Open Skill Day- You pick it let's work on it!!!
You and a partner will have two workouts.
7 min of Burpees and a
7 min AMRAP of :
10 Thrusters 100/75lbs
At the end of the first 7 min run a mile together,
When you return, switch workouts!!!