If you've got a mask, bring it today! We've got a promo video shoot at the evening classes!
Welcome to Wednesday! We're half way through this week and so far, so good.
How are you feeling? Is some of this craziness new to you? Take it easy. Food, water, love. You're body needs all three in appropriate proportion.
Ring Kip/ MU Progression
7 Minutes of Burpees!
2 Min Rest
2 Min Situps (keep score)
1 min rest
2 Min Squat (keep Score)