I love this photo. Even through a hard workout, that face tells me that in that moment, he was having fun. That absolutely makes my day! So, on the the WOD.
A hero WOD is done in memory of servicemen that have passed while in the line of duty. We do this for them, and all the others that can't do it with us.
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep