A group of children playing is a wonderful thing to see. But have you ever seen children, even small kids, that just seem more coordinated and athletic than others? CrossFit Kids is designed to develop skills that allow them to simply be more active and healthy. In a society where diabetes and child obesity is running rampant, it may be just the thing to add years to their life. August classes are full, but you can contact us to register for September sessions.
Today is easy! A run and some lifting. Practice good technique and you'll be surprised what your body can do!