So a lot of ya'll met Fran on Friday. One of our big benchmark workouts, she's always a challenge. For the first time Franers? Franerers? Great job! For the vets, good push! It's NOT an easy workout.
CrossFit Kids starts today! August was offered and booked inside of a few days, and September is going to be more of the same. If you want a Super Kid, get em registered.
Need one on one training? We do personal training for kids and adults as well!