Some mornings it's just easy to get out of bed. I'm not sure what it is... good dreams.. maybe the cat didn't interrupt my sleep? Whatever. The point is that I feel pretty good today. So brew the coffee, eat something healthy and fulfilling (breakfast tacos with cantaloupe here) and start warming up for this week, we've got work to do!
Jen and Shawndi come back from California today. They just finished their CrossFit Kids Certification Course. You got kids? Get em in CrossFit. They'll be better people because of it.
10 100M weighted sprints/farmer carry
100 lateral BJ