Some mornings it's so hard to get out of bed, I just want to roll over and go back to sleep. Not today! I'm freaking excited to see this WOD happen!
It's Friday, we're on the verge of the weekend, let's bring some serious intensity to the workout and go into our weekly respite worn out and satisfied!
High Kip / MU Progression
25 Min AMRAP
2 Thruster (135/95)
3 Knee to Elbow
(Each round add 50M to the run distance. IE: Round 1 is 50M, 2 is 100, 3 is 150, etc...