1. Hotshots WOD this Friday. Here are the details: https://hotshots19.crossfit.com/
2. New 9AM CrossFit classes start Tuesday, the 3rd of September.
3. CrossFit Kids starts Tuesday afternoon. Check the Kids Page for details.
4. On October 1, membership dues increase for NEW members. Existing members will pay the same amount and that won't ever change. Tell your friends, if they want to save some money, sign up before October 1st.
5. October 5th and 6th we'll be doing the remodel. Stop in either day and help if you want!
6. The banners at the top of the web page? Yeah, you can click on those for other pages and news.
7. PLEASE shoot us a recommendation on Facebook or Google or MSN or Yahoo. We can use the love!
KIP/SKIN THE CAT
Box jump 30/24″
Push Press 105/75#
Hang Clean 105/75