The weather is about to break. I can feel it... at least I'm hoping that it is. I hate 100+ temps, but I also hate having to be cramped in the box. The same thing happens in winter when the temperatures get extreme. How did the workout go with the door up yesterday? Was anyone about to die? It stayed in the 80's inside, which is a nice safe temperature to be in. Just a few more weeks of this intense heat, and then we're pushing outside. Hold on for just a bit as we get the new building figured out, more space is coming.
Stick to lightweight until you can perfect the depth of your squat.
Lightweight squat clean
Light hang squat clean
Front Squat (135/95)
Add 1 of each per cycle.