Buddy WOD Day! We've had enough lollygagging this week, and it's time to get some real work done. Suggestion? Find someone that is close to your own weight. :) Don't have a buddy? Well thats depressing... just do your own weight over there in the corner then...
"With Friends Like These"
10 Front Squats (your buddy's weight)
KB Swing (your buddy's age)
HSPU (your buddy's # of months CrossFitting)
Carry your buddy to the road and back (or weight equivalent)