Happy Birthday Chris! You're turning 30, but you don't look a day over 5' 4". You're the only guy I know that cut part of a finger off with a bed, and you share a panache for pain rarely found in normal people. You're an excellent business partner and friend, and you're reliable. Congratulations on surviving 30 years.
Birthday WODs are special workouts I put together as a "gift" to the folks that have been at the gym for a while. That basically means blame them when you see them!
Summer Session 2
10 Squat Cleans
30 MTN Climbers
30 Squat Jumps