We're preparing for the competition this Saturday! As such, this week's WODs will be heavily modified versions of this weekends workouts. Expect lighter weights, and higher reps. Pay attention to your technique, and move quickly. Now is the time to lock in those double-unders!
5X1 85%(yes, heavy. If you can do more than one rep, then do max reps.)
6 Round for Time (10 min Cap)
12 Deadlifts (RX 135/75
50 Double Unders or 150 Singles