Whhhaaaatttt a beautiful day…..so far! I don't know about you, but I am ready for the weekend. A few quick things before we kick this party off….
March Abness is over. Great job to everyone who took part! We are all proud of the efforts you have shown over the past month! What does that mean to you? It means go on line and vote for who you believe made the best improvement! If you are not sure where to go, ask your trainer today and they can guide you! But please show some support for those who crushed it during the challenge!
Finally, please download the Wendler App! It's Free! Also it can help you determine appropriate weights to be using during classes and on your lifts! Point being….help yourself out….download the app…and let's get to it! See ya out there!
R2R Between Each Set
"The Sun Will Come Out Tomorrow"