Amazing People - 6/11/2013

Fortitude: Courage in pain or adversity.

No matter the part of your life that you struggle with; whether fitness, friendship, faith, or family, courage and strength are necessary elements to win.  Sometimes we have to make the hard choices, and sometimes we have to stand by an unpopular decision, that's just part of having fortitude.

So be strong. If you know the right thing to do, do it. Don't wait for anyone else, they can't do it for you. ;)



Pre-WOD

Box Jump for Height

WOD

5 MIN
TGU

2 Min Break

12 MIN AMRAP
5 HSPU
10 Pistol
5 Pullups


Summer Session 1

Handstands

WOD

30 Weighted Lunge
30 Box Jump
30 Pullup
30 Ring Dip
30 Push-Up
30 Thruster

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