This is an active recovery WOD to warm up and stretch out those muscles from CrossFit Total! Do not skip today… you'll regret it tomorrow, when you're all tight and sore due to DOMS setting in! If you missed CrossFit Total yesterday, do it today. Early morning classes - wear bright colors and reflective gear to run in!
50m side shuffle
20 Leg Swings/leg in each direction (left/right, forward/backward)
10 dynamic Spiderman stretches/10 supermans x 2
2 mile run
Concentrate on keeping your elbows in by your sides, find a rhythm and try to be light on your feet.
7 minutes of Burpees