Hopefully you got some rest this weekend, ate healthy and are ready to rock out your CrossFit Total today! If you didn't… why not? Stop looking at your choices for food as a "diet" and start looking at it as a way to fuel your body. That's what food is for… to fuel your body. It comes down to Fats, Carbs and Proteins. Are you choosing the right ones?
20m Bear Crawl
20 Sit ups
50m Butt Kicks
50 Mountain Climbers (Keep your core tight and gently place your feet back on the ground… no stomping!)
Extra stretching. If you have a tight muscle, ask your trainer how you can stretch it. Stretch out and open up your hips for the back squat. Use the bands and a PVC pipe to open up your shoulders and stretch out/warm up your pecs. Stretch out those hamstrings and warm up your lower back with some light KB swings.
Max out on:
Shoulder Press (strict - no dip, no, not even a little one…)