Well, I tried the new blog thing. I just don't like it. There isn't nearly as much personality in it, and I like seeing pictures of everybody when I check the blog in the morning.
IN OTHER NEWS
Barbells for Boobs competition is October 11th.
And our first "BIG" competition that we are hosting is January 11th. The Way Out West series will be open to all boxes, and will consist of three competitions spread over a six month period. This is for real money folks, so if you're trying to find a reason for the season, now you know. More details will follow, registration should open in November.
10m slow inchworm (no push ups)
20 light foot mountain climbers
Bergener Warm up - everyone should be familiar with this - learn it, do it often! It will change your lifting life!
Power Snatch - no squat. You can squat as much as you need to, to get under the bar, but a full squat is not required.
5 x 75%
3 x 85%
1, 1, 1... x 95%
10 Minute AMRAP
11 Light DL (60%)