Barbells for Boobs is in a couple weeks! Have you signed up? Have you donated or asked for donations? Today we will do a run through of "Grace" - the official Barbells for Boobs WOD!
Don't be afraid to sign up for the competition this weekend because of the RX weights. Everyone can participate in the competition this weekend! Once you sign up, send an email to Jen@crossfitgranbury.com and let her know if you plan on doing RX and if not, what weight you would like to use as a scaled weight for the OH squat in WOD 1 and for the ground to overhead in WOD 2.
3 Rounds of:
10 attempts of Handstand or Handstand Walk
10 Heavy KB swings
30 Clean and Jerks (135/95)