You have the power to do anything you set your mind to. The question is whether or not you have the will.
Best of luck to Devon's dad as he recovers from a pretty major operation! Y'all are in our prayers!
Start light, go heavy. 5-10 reps X 3 sets of each
25 Wallball Shot 20/14 all divisions
15 Box Jumps (RX 24/20, Scaled & Masters 20/20)
10 Power Cleans (RX 135/95, Scaled & Masters 115/75)