Don't ever give up. You have survived this far and it's going to take a lot more than today, or this week, or anything else to put you down. When the world knocks the breath out of you, find your friends, find your faith, and use them to refocus on what is important. Love God, Serve your country, honor your loved ones... It's not science.
10-20 dips between sets as an accessory movement.
We'll be doing the WOD's from Redemption 2 (the August 30th competition in Waxahachie) all week. Want to come with us as a spectator, roadie, or competitor? Click HERE!
Complete as fast a possible (Competitors, see how far you get in 8 minutes - there is no time cap today, but there is an 8 minute cap for the competition.)
10 KBS (RX 70/53, Scaled & Masters 53/35)